How To Weight Loss With Metamucil ?

What is Metamucil?

Metamucil is a fiber supplement and is made up primarily of psyllium seed husks. People often use it to relieve constipation. The truth, however, is that Metamucil is not a laxative in the sense that it does not stimulate the colon and build pressure upon the bowels to pass out the waste.

Since the husk is not… Continue reading

How To Get Motivated To Lose Weight – 3 Strategies For Weight Loss Success!

Wondering how to get motivated to lose weight? If you’ve jumped on – and off – the diet bandwagon multiple times, you’re probably pretty demotivated and tired.

It’s frustrating when something doesn’t work – especially something as personal as weight loss. There’s nothing more heartbreaking than doing everything you know that is “right” and then seeing no progress on the… Continue reading

Weight Loss – Three Ways To Make Calorie Counting Easier

Do you struggle to make calorie counting work for you? As you get going on your weight loss meal plan, it’s going to be essential you have a method of tracking how much food you are eating on a daily basis. Without keeping track, you may eat healthily, but still not get the weight loss results you are seeking.

At… Continue reading

Is Natural Weight Loss Really Possible?

Natural Weight Loss Is Permanent

Only natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.

Not only is natural weight loss safe, but you’ll eliminate food cravings without taking weight loss pills.

Most weight loss systems are not natural, and that’s why the “failure… Continue reading

The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they… Continue reading